Flash beschreiben PIC18F8722

Ah ja

Intern ?
Extern ?

Polschal würde ich einfach mal behaupten das Microchip da feine Appnotes 
hat :P

EXAMPLE 8-1: DATA EEPROM READ
EXAMPLE 8-2: DATA EEPROM WRITE

MOVLW DATA_EE_ADDRH ;
MOVWF EEADRH ; Upper bits of Data Memory Address to read
MOVLW DATA_EE_ADDR ;
MOVWF EEADR ; Lower bits of Data Memory Address to read
BCF EECON1, EEPGD ; Point to DATA memory
BCF EECON1, CFGS ; Access EEPROM
BSF EECON1, RD ; EEPROM Read
MOVF EEDATA, W ; W = EEDATA


MOVLW DATA_EE_ADDRH ;
MOVWF EEADRH ; Upper bits of Data Memory Address to write
MOVLW DATA_EE_ADDR ;
MOVWF EEADR ; Lower bits of Data Memory Address to write
MOVLW DATA_EE_DATA ;
MOVWF EEDATA ; Data Memory Value to write
BCF EECON1, EPGD ; Point to DATA memory
BCF EECON1, CFGS ; Access EEPROM
BSF EECON1, WREN ; Enable writes
BCF INTCON, GIE ; Disable Interrupts
MOVLW 55h ;
Required MOVWF EECON2 ; Write 55h
Sequence MOVLW 0AAh ;
MOVWF EECON2 ; Write 0AAh
BSF EECON1, WR ; Set WR bit to begin write
BSF INTCON, GIE ; Enable Interrupts
; User code execution
BCF EECON1, WREN ; Disable writes on write complete (EEIF set)

See datasheet.